When considering an exercise routine, it is important to include weight bearing exercises and cardiovascular exercise. Whatever your goals, including some type of cardio exercise in each workout is a good rule of thumb. This can help you burn fat, increase your endurance, and make your weight lifting more effective. If you are new to the gym, you might be concerned about trying different machines. You should always get operating information from the gym staff before trying new equipment. It is also a good idea to know a little about some equipment ahead of time.
When thinking about cardio equipment, there are a number of options, but two of the most common pieces of equipment are treadmills and elliptical machines. If you have tried both, you have a good idea of some of the differences. If you are new to these machines, looking at an elliptical vs treadmill comparison might help you determine which machine is a better fit.
An elliptical vs treadmill comparison starts with a brief overview of what body parts the machines work. Both are considered cardio equipment. A treadmill offers the ability to walk, run, or jog, giving the user a full body workout. Some ellipticals only work the lower body while some have arms that move, giving you a full body workout. If you are looking for a full body workout, a treadmill will generally win in an elliptical vs treadmill contest.
However, thinking about a full body workout brings up other concerns. When thinking about an elliptical vs treadmill, you will also have to consider the impact on your body. Treadmills often put more pressure on the joints than ellipticals do. Think about the old adage of pounding the pavement and you will have a good idea of exercising on a treadmill. Of course, some treadmills have more cushioning than others, but they do not have the more fluid motion of an elliptical. In this case, there is no contest in the elliptical vs treadmill debate.
When thinking about an elliptical vs treadmill, you might also be wondering which machine lets you do more. In this case, the two are evenly matched. Newer machines offer similar exercise programs, interval training options, and most let you track data such as heart rate. Whichever machine you select in the elliptical vs treadmill contest, just remember that you get out what you put in. Keep the intensity high and get the most out of your cardio!